With Mara BetschIf're like me, you have a drawer full of spices, but have no idea how to use them. Not only do herbs and spices low-cal way to add zest to your meal, but also a large number of health benefits. Try these 10 easy to use herbs and spices in the meal to come.
basil
Health Benefits: anti-inflammatory and antibacterial properties. It 'also a rich source of magnesium.
How to use: This popular Italian seasoning is great in pesto, white meat, combined with fruit (such as raspberries and strawberries), or added in stir-fries. Just remember to add it to the end-cooking ruins the taste.
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