Stir-fry is a quick, simple and tasty to put a meal on the table. This recipe uses shrimp, which is low in saturated fat and a good source of niacin, iron and zinc. One thing to keep in mind: Shrimp is high in cholesterol.
Although dietary cholesterol is not as bad as you thought (saturated fat is bad for the health of the heart), the American Heart Association recommended to limit your daily intake to no more than 300 mg per day, or 200 mg if you have heart disease. (This dish is 242 mg per serving.)
Try this recipe: Shrimp and Snow Pea Stir-Fry