Most quiche dishes will put a dent in your daily calorie count. However, this lighter version uses low-fat dairy products and tons of seasonal vegetables to create a nutritious breakfast for less than 250 calories.
Ingredients: egg substitute, eggs, reduced-fat cheddar cheese, reduced-fat Monterey Jack cheese, low-fat milk, the flour, baking powder, salt, fat-free cottage cheese, cooking spray, zucchini, potatoes , onions, green pepper, mushrooms, parsley, fresh tomatoes
Calories: 230
Try this recipe: Vegetable quiche Garden marrow