Get your fill of antioxidants with the combination of sweet and salty plums and pecans in this cholesterol-free winter salad. The sweetness of prunes balances the bitter taste of escarole, which is full of heart-healthy fiber. Sherry vinegar, mustard, honey, Dijon and make a spicy seasoning flavor as much as creamy dressings, but with only a quarter of the saturated fat.
Try this recipe: mixed green salad with prunes and roasted pecans