Buttery Lemon Shrimp

Buttery Lemon Shrimp
Combined with a cook and preparation time of just 8 minutes, you have no excuse not to give this a try.

It 's relatively low in fat (1.4 g saturated fat per serving) and calories (171 per serving) with tasty and refreshing with lemon, yogurt and paprika.

Try this recipe: Shrimp Lemon Buttery

Caribbean Mahimahi with Banana Chutney

Caribbean Mahimahi with Banana Chutney
Trying to lose weight? This recipe has three sources of resistant starch, bananas, rice and beans.

Studies have shown that increasing the consumption of resistant starch may help burn calories almost 25% more every day.

Even if you are not necessarily trying to lose weight, it is a tasty meal and rich in fiber which also contains sweet coconut, mango chutney and coriander.

Try this recipe: Caribbean Mahimahi with Banana Chutney

Grilled grouper with browned butter-Orange Couscous

Grilled grouper with browned butter-Orange Couscous
Grouper is a delicate white fish with high levels of potassium and vitamins B6 and B12. Rub a simple spice mixture over fish to bring out the flavor, and you can cook both indoors and outdoors on a grill pan or on the grill.

The real star of this easy dish is tasty butter-orange couscous. This recipe also calls for pomegranate seeds, if they are a delightful addition to the season (if not, you can skip this ingredient).

Try this recipe: Grilled Grouper with Browned Butter-Orange Couscous

Mediterranean Seafood Grill with skordalia

Mediterranean Seafood Grill with skordalia
This recipe is a take on the skordalia greek dish, a sauce with garlic potatoes dominated the fish.

This version includes a slice of sourdough bread, roasted peppers, red onions, and zucchini, which makes it an ideal dish for lovers of vegetables.

Tip: You will know the halibut is grilled to perfection (two or three minutes on each side should do it) when it flakes with a fork test.

Try this recipe: Mediterranean Seafood Grill with skordalia

Swordfish Mexicana

Swordfish Mexicana
If you're in the mood for something a little 'different then you'll love these swordfish steaks grilled and spicy sauce.

This dish contains avocado that is rich in healthy monounsaturated fat and oleic acid, which can cause the body to make the hunger hormone called damping oleoylethanolamide.

The sauce gets its kick of cilantro, jalapenos, and fresh lime juice.

Try this recipe: Swordfish Mexicana

lobster Thermidor

lobster Thermidor
You can make this dish warm in less time if you use steamed lobster tails and have them in store.

Thanks to swiss cheese and cream, this dish provides 480 mg of calcium per serving. But keep in mind that it is on the higher side for the fat and calories (419 calories and 7.1 grams of saturated fat per serving).

Try this recipe: Lobster Thermidor

Forbidden black rice with shrimp, peaches, peas

Forbidden black rice with shrimp, peaches, peas
The black rice in this recipe is awesome and has the same high levels of antioxidants as blueberries and blackberries. Add in a superfruit, peaches, and you have a very healthy dish.

If you can not find black rice in your local market, you should replace with brown, basmati or jasmine rice.

Try this recipe: Forbidden Black rice with shrimp, peaches, peas

Shrimp and Snow Pea Stir-Fry

Shrimp and Snow Pea Stir-Fry
Stir-fry is a quick, simple and tasty to put a meal on the table. This recipe uses shrimp, which is low in saturated fat and a good source of niacin, iron and zinc. One thing to keep in mind: Shrimp is high in cholesterol.

Although dietary cholesterol is not as bad as you thought (saturated fat is bad for the health of the heart), the American Heart Association recommended to limit your daily intake to no more than 300 mg per day, or 200 mg if you have heart disease. (This dish is 242 mg per serving.)

Try this recipe: Shrimp and Snow Pea Stir-Fry

Vermouth Scallops Vermicelli

Vermouth Scallops Vermicelli
This dish is super easy and tasty too. Just brown the scallops in a pan, then add the capers, salt, pepper and vermouth.

Serve the mixture on a bed of vermicelli noodles.

Not only is this dish a unique way to serve scallops, is also a source of protein, vitamin B12, and omega-3 fatty acids.

Try this recipe: Vermicelli Vermouth Scallops

Lobster Panzanella

Lobster Panzanella
This panzanella, a bread salad containing Florentine combines lobster, lemon juice, extra virgin olive oil, and tomatoes for a delicious meal with a Mediterranean flair.

Lobsters are rich in protein and potassium, a 3-ounce serving contains 32% and 7% of the daily value, respectively.

Try this recipe: Lobster Panzanella

Scallops With Sauce Roasted Pepper Butter

Scallops With Sauce Roasted Pepper Butter
Sprinkle a little 'salt scallops on skewers and then just throw it on the grill. When the scallops are done, serve with red pepper sauce and garnish with basil.

Like most seafood, scallops are rich in protein and vitamin B12. But the red peppers in this dish put two more ingredients to the table: vitamin C and fiber.

Try this recipe: Scallops With Sauce Roasted Pepper Butter

Confetti Crab Cakes

Confetti Crab Cakes
At only 23 minutes from the first moment and you might be serving these crab cakes tasty and healthy.

The red pepper and scallions give the patties a look colorful confetti and add a further crisis.

The crab meat is high in protein and vitamin B12, which plays an important role in metabolism.

Try this recipe: Crab Cakes Confetti

Stout Chocolate-Cherry Bread

Stout Chocolate-Cherry Bread
This recipe is low in fat, cholesterol and sodium, and contains ingredients such as delicious tart cherries and dark chocolate (not to mention a bottle of Guinness).

And 'only 156 calories per serving, so you can have a slice or two.

Try this recipe: Stout Chocolate-Cherry Bread

Angel Food Cake Pops

Angel Food Cake Pops
ingredients:
Cake: 1/3 less fat cream cheese, powdered sugar, angel food cake, paper lollipop sticks

Toppings: dark chocolate chips, white chocolate chips, assorted sprinkles, Jimmies, candy, sliced ​​almonds, toasted coconut flakes, chopped nuts, crushed cookies

Calories: 145

Try this recipe: Angel Food Cake Pops

Double Chocolate Sorbet Sandwiches

Double Chocolate Sorbet Sandwiches
Ingredients: powdered sugar, Dutch process cocoa powder, kosher salt, dark chocolate, chopped nuts, egg whites, vanilla extract, sorbet or ice cream

Calories: 233

Try this recipe: Sandwiches double chocolate sorbet

chocolate sauce

chocolate sauce
Ingredients: dark chocolate, cocoa powder, brown sugar, instant coffee granules, hot water, agave syrup, vanilla extract

Calories: 128 per 1/4 cup of sauce

Try this recipe: chocolate sauce

Chocolate Ricotta Muffins

Chocolate Ricotta Muffins
You'll love these-that the sweet taste without all the fat and calories!

To get them, you put the ricotta in a bowl and whisk the eggs, followed by milk and vanilla. Fold in the chocolate mixture and flour before portioning out, bake at 350 degrees for 25 minutes.

Try this recipe: Chocolate Ricotta Muffins

Wholemeal Chocolate Chip-Coffee Muffins

Wholemeal Chocolate Chip-Coffee Muffins
More chocolate coffee: What's not to love?

This recipe, again with a few simple substitutions, you can enjoy without going overboard.

Added bonus: The flour keeps longer satisfied with a fiber boost.

Try this recipe: whole-grain Chocolate Chip-Coffee Muffins

Chocolate-Peanut Butter Energy Bar

Chocolate-Peanut Butter Energy Bar
Sweet surprise: dark chocolate and blueberries are both great for heart health.

Say yes to peanuts: They'll keep you full longer and can help prevent a spike in blood sugar.

Ingredients: whole wheat flour, baking soda, cinnamon, light brown sugar, creamy peanut butter or fat, eggs, oil conola, pure vanilla extract, flaked barley or oats, dried cranberries, dry roasted peanuts, chips dark chocolate.

Calories: 176

Try this recipe: Chocolate-Peanut Butter energy bars

Salted Chocolate Clementine Wedges

Salted Chocolate Clementine Wedges
72 Calories

For a bit 'of tangy citrus, clementines indulge into 4 wedges, dipped in a little' of melted dark chocolate and sprinkled with sea salt.

Ultra-Chocolate Smoothie

Ultra-Chocolate Smoothie
Sneak in football, more protein and fiber with this on-the-go breakfast. Low fat yogurt ice cream adds more than 30% of calcium per day.

Ingredients: cocoa powder, unsweetened almond milk, chocolate low fat frozen yogurt, dark chocolate shavings (for garnish)

Calories: 340

Try this recipe: Ultra-Chocolate Smoothie

Creamy chocolate pudding

Creamy chocolate pudding
Do you feel a little 'chocolate? This deceptively decadent cross between a mousse and a pudding is slimmed down, with low-fat dairy ingredients, which add bone building calcium. Make it for an event or just for an after-dinner drink. If covered in the refrigerator, this dessert will keep for up to five days.

Try this recipe: Creamy Chocolate Pudding

Chocolate Brownie Bites

Chocolate Brownie Bites
Make a batch to share - and for the extra night for girls!

Ingredients: dark chocolate, butter, espresso powder, vanilla extract, flour, eggs, sugar, light brown sugar

Calories: 111

Resistant Starch: 0 grams

Try this recipe: Chocolate Brownie Bites

Holiday Chocolate Bark

Holiday Chocolate Bark
Great to give as a gift to friends and relatives during the holidays, this chocolate bark is full of rich flavors of the season.

Ingredients: dark chocolate, dark chocolate, salt, cinnamon, rice cereal, pistachios, dried cherries, white chocolate

Calories: 198

Resistant Starch: 0 grams

Try this recipe: Chocolate Bark holidays

Chocolate-Salted Caramel Tart

Chocolate-Salted Caramel Tart
You'll love the sweet-salty flavor of this cake.

You will need frozen phyllo dough, cooking spray, sugar, cream, dark chocolate, and sea salt.

Calories: 126 per slice

Try this recipe: Chocolate-Salted Caramel Tart

Raspberries with Chocolate Yogurt Mousse

Raspberries with Chocolate Yogurt Mousse
Need a solution to chocolate, fast? Then this is the recipe for you, it can be done in 5 minutes flat.

Just add the cocoa powder and a tablespoon of honey to half a cup of greek yogurt and top with raspberries.

With 170 calories and 4 grams of fiber per serving, this is the perfect guilt-free snack.

Try this recipe: chocolate mousse with raspberries Yogurt

Chocolate dipped banana bites

Chocolate dipped banana bites
This recipe should win a prize: It could not be easier, healthier, or tastier.

Just dip banana pieces in semisweet chocolate and allow to set. Bananas are rich in resistant starch, which helps with weight loss, and potassium, which helps lower blood pressure.

Try this recipe: chocolate dipped Banana Bites

Chocolate Bonbon Bombes

Chocolate Bonbon Bombes
With only three ingredients, it is possible to make this simple treatment in less than 45 minutes. Just combine light chocolate ice cream with chopped peanuts and fill a 1/2- to 2 ounces molds.

Freeze, then unmold the bombes and drizzle with melted chocolate and peanuts, and serve on a cold plate.

Try this recipe: Chocolate Bonbon Bombes

Bethenny Dark Chocolate Peppermint Bark

Bethenny Dark Chocolate Peppermint Bark
These fragments of chocolate, created by Bethenny Frankel, indulgent atmosphere have on them and could not be easier to do.

Just dissolve 12 ounces of dark chocolate chips, mix in five crushed candy canes, and a teaspoon of mint extract. Line a baking sheet with parchment paper, pour the mixture, and refrigerate until firm.

Try this recipe: Bethenny Dark Chocolate Peppermint Bark

Triple Chocolate Brownie Surprise

Triple Chocolate Brownie Surprise
These tasty brownies contain some healthy ingredients seriously, including blacks beans, olive oil, spinach and apple sauce.

Simply mix the ingredients in a blender and add the chocolate, vanilla extract and salt. Bake in oven for 30 minutes and you'll have a plate of delicious healthy brownies.

Try this recipe: Triple Chocolate Brownie Surprise

Chocolate Fudge Pie

Chocolate Fudge Pie
This healthy version of chocolate cream pie is made with low fat milk, cocoa, fat-free whipped topping, and egg yolks less than the traditional cake.

Fresh and creamy, you'll never miss the fat and calories!

Try this recipe: Chocolate Fudge Cake

Grand Marnier Pistachio Truffles

Grand Marnier Pistachio Truffles
These citrus infused truffles get their taste of orange zest and Grand Marnier, pistachios and give them a little 'healthy fats.

This recipe is low in cholesterol and sodium, but not necessarily of fat (5.7 grams of saturated fat and 157 calories per serving).

Try this recipe: Grand Marnier Truffles pistachio

Ginger-Chocolate Chunk Ice Cream Sandwich

Ginger-Chocolate Chunk Ice Cream Sandwich
This is a serious treatment tasty that is simple to make even (gelatiere not necessary). Let fat-free vanilla ice cream (or frozen yogurt) soften, then add coarsely chopped dark chocolate and crystallized ginger.

Spoon the mixture between two waffles, and freeze. At 169 calories per serving, you'll also get 72 mg of calcium, and a bit 'of vitamin D too.

Try this recipe: Ginger-Chocolate Chunk Ice Cream Sandwiches

Brownies with Butterscotch Drizzle

Brownies with Butterscotch Drizzle
This recipe cuts the sugar almost in half, using a combination of dark chocolate and unsweetened.

Moreover delivers 2 grams of fiber, thanks to the wheat flour, and 25 mg of calcium from low fat sour cream and low-fat milk.

These brownies with caramel, are only 179 calories each.

Try this recipe: Brownies with Butterscotch Drizzle

Mini Chocolate Cream Pie

Mini Chocolate Cream Pie
If you need "just a bite", then this is the perfect recipe for you. It 'super easy to do - just one spoonful of low-fat chocolate pudding in mini phyllo pastry shells and top with light whipped cream.

Sprinkle with cinnamon, and eat!

Try this recipe: Mini Chocolate Cream Pies

Chocolate cake with raspberry sauce Ice

Chocolate cake with raspberry sauce Ice
Due to the fat-free sour cream, this recipe has less fat than traditional ice box pie.

A splash of lime juice gives flavor but fresh raspberries, chocolate chips, powdered sugar, vanilla extract and keep it sweet and creamy.

Try this recipe: Chocolate cake with raspberry sauce Ice

Chocolate Martini

Chocolate Martini
Taste like a rich dessert, this is the perfect martini drink after dinner.

Ingredients: vanilla vodka, chocolate liquor, skim milk, chocolate syrup

Calories: 302

Try this recipe: Chocolate Martini

Tofu Chocolate Mousse

Tofu Chocolate Mousse
François Payard, the famous pastry chef and author of the Epiphany chocolate, has created this recipe with soy milk and tofu, which reduces the fat without sacrificing flavor.

This recipe tastes just as decadent as the traditional version, and contains nearly 19 grams of fiber per serving.

Try this recipe: Chocolate Tofu Mousse

Black Forest Trifle

Black Forest Trifle
It is a new twist on the traditional multilayer sweet English. It contains 16 ounces of no-sugar-added pitted cherries (frozen is fine) and is low in calories, cholesterol, fat and saturated fat.

This recipe is not a bad choice for those who have diabetes thanks to the sugar-free chocolate, fat-free whipped topping, and fat-free milk (keep in mind that 28.1 grams of carbohydrates per serving, and the portion of the exercise control).

Try this recipe: Black Forest Trifle

Dessert: Double Apple Crumble

Dessert: Double Apple Crumble
Death by chocolate is not an option for those watching their weight, but this double apple crumble will not disappoint. Cooked in the oven, this dish mixture of brown sugar and cinnamon to capture the flavor of the season, while satisfying the need for a sweet end to a meal. The recipe calls for butter, but do not worry: its fiber-rich apples, cinnamon to lower cholesterol, and fiber-rich whole oats may help lower LDL levels.

Try this recipe: Double Apple Crumble

Side dish: Nutty Brown Wild Rice

Side dish: Nutty Brown Wild Rice
With the rapid firing of long-grain rice and wild, this side dish is ready in no time. Low sodium chicken broth gives a boost to the pine nut flavor, without the addition of excess sodium. Cherries add a tart flavor and a boost of melatonin, a natural hormone credited with slowing down the aging process and fight insomnia. The icing on the cake with lemon zest to bring out the flavor of citrus in salmon.

Try this recipe: Nutty Brown Wild Rice

Appetizer: Citrus-Glazed Salmon

Appetizer: Citrus-Glazed Salmon
The Best Part of This recipe is not the taste of fresh citrus and Nutrient-rich fish. It 'easy and Ready Also in the Meno of 20 minutes, which means that we will find the time to enjoy the holiday festivities outside of the kitchen. Omega-3 fatty acids in salmon can improve your HDL (aka good cholesterol), and cardio benefit as well. Bonus Tip: Try orange marmalade Which include real orange peel. The rind CONTAINS polymethoxylated flavones, which can lower LDL cholesterol (bad cholesterol).

Try This Recipe: Citrus-Glazed Salmon

Salad: Mixed salad with prunes and roasted pecans

Salad: Mixed salad with prunes and roasted pecans
Get your fill of antioxidants with the combination of sweet and salty plums and pecans in this cholesterol-free winter salad. The sweetness of prunes balances the bitter taste of escarole, which is full of heart-healthy fiber. Sherry vinegar, mustard, honey, Dijon and make a spicy seasoning flavor as much as creamy dressings, but with only a quarter of the saturated fat.

Try this recipe: mixed green salad with prunes and roasted pecans

Entree: roasted garlic, tomato, basil and Squares

Entree: roasted garlic, tomato, basil and Squares
Instead of starting a feeding frenzy with fat, cholesterol-loaded foods, indulge in a delicious heart-healthy. This menu is so extensive wine, no one but the cook know it's good for your heart.

Start out hungry guests with this appetizer warm and filling. Using low-fat mozzarella and a variety of herbs, the sauce has a creamy texture with little salted artery-clogging saturated fat. Tomatoes contain the antioxidant lycopene, which can reduce the plaque that causes clogged arteries.

Try this recipe: roasted garlic, tomato, basil and Squares

vegetable lasagna

vegetable lasagna
Some vegetarian lasagna contain up to 18 grams of fat behind a facade seemingly healthy. But our recipe manages to combine nutrient-rich mushrooms, artichokes, spinach and cheese with low fat to create a pan full of pasta and steaming for 10 grams. Instead of cream, use skim milk, flour and a pinch of nutmeg to make a low-cal sauce with a sweet and touching.

Try this recipe: Vegetable Lasagna

Pinches with spring vegetables

Pinches with spring vegetables
Italian for "the shot", pinches is a whole-grain, homemade pasta, which adds a boost of fiber. This dish combines salted lard turkey with tender, rich in folate verts and asparagus bean, plus a hint of mint. The result is a refreshing, filling dish for 350 calories.

Try this recipe: Pinches with spring vegetables

Flower with broccoli, chicken and cheese

Flower with broccoli, chicken and cheese
Simple and satisfying, this dish provides ordinary ingredients with a kick of crushed red pepper and savory pecorino Romano. The spiral-shaped flower looks wonderful on the plate next to the cancer-fighting broccoli rabe and protein-rich chicken. And, as an addition to amazing, this recipe calls for leeks, which is thought to lower cholesterol.

Try this recipe: Flower with Broccoli Rabe, Chicken, and Pecorino

Linguine with prawns, tomatoes, olives, capers and

Linguine with prawns, tomatoes, olives, capers and
Make your marinara with this very quick 30 minutes meal. Most of the pasta dishes are loaded with carbs, but the shrimp in this dish add a lot of lean, filling protein for the linguine. Additionally, it contains 30% of your daily requirements of iron. Tomatoes rich in antioxidants bring a sweet taste for olives slightly bitter. The secret ingredient-clam-pulls the juice of garlic and parsley together with its salty taste.

Try this recipe: Linguine with shrimp, tomatoes, olives, and capers

Pasta light and thin

Pasta light and thin
Attention carb-lovers, pasta just prefer lighter. We have transformed lasagna, ravioli, pasta dishes and all the more sinful delicious healthy appetizers. These recipes will fill you up without weighing you down or make you lazy.

Ravioli with pork, fennel and shiitake sauce
Turn affordable ravioli packed into a masterpiece Mediterranean, with this blend of Italian low-sodium broth, vegetables and lean pork tenderloin. The icing on the cake with a hint of butter parmesan cheese, and served with a glass of pinot grigio.

Try this recipe: Ravioli with pork, fennel and sauce Shiitake

Pasta Salad

Pasta Salad
This quick and easy pasta dish is delicious and the children. The salty taste of turkey pepperoni combines with spicy Italian seasoning to make a dish rich flavor. It 'full of color and healthy-vegetables that will take you almost 75% of your vitamin C for the day. And, unlike many pasta salads, this recipe contains about 15 grams of lean protein per serving.

Try this recipe: Pasta salad