Simple and satisfying, this dish provides ordinary ingredients with a kick of crushed red pepper and savory pecorino Romano. The spiral-shaped flower looks wonderful on the plate next to the cancer-fighting broccoli rabe and protein-rich chicken. And, as an addition to amazing, this recipe calls for leeks, which is thought to lower cholesterol.
Try this recipe: Flower with Broccoli Rabe, Chicken, and Pecorino